Nuevo Nicoise Salad

Large – 402 calories. 145gm carbs. 14.2gm protein.
Small – 265 calories. 96gm carbs. 9gm protein.
Vegetarian, Gluten Free

FTK’s spin on the Classic Nicoise Salad. Chopped Romaine and Field Greens topped with Tomato, Green Beans, Egg, Mixed Olives, Radish, Roasted Potatoes, Wakame Salad, and Citrus Vinaigrette. $6.49/$7.99

Farmers Market Salad

Large – 600 calories. 60gm carbs. 15gm protein.
Small – 395 calories. 30gm carbs. 11gm protein.

Vegetarian

Baby Field Greens and Romaine Blend, 5-Grain Blend, Carrot, Broccoli, Red Onion, Corn, Sunflower Seeds, and White Beans with Buttermilk Ranch $4.99/$6.99
Add Grilled Chicken
Add Flaked Salmon

Fire Roasted Caesar

Large – 685 calories. 40gm carbs. 18gm protein.
Small – 495 calories. 21gm carbs. 10gm protein.
Vegetarian

Chopped Romaine with Fire Roasted Peppers and Tomatoes, Roast Corn, Shaved Parmesan and Croutons with Creamy Caesar Dressing $6.99
Add Grilled Chicken
Add Flaked Salmon

Buffalo Chicken Salad

Large – 520 calories. 13gm carbs. 32gm protein.
Small – 410 calories. 7gm carbs. 23gm protein.
Gluten Free

Romaine-Iceberg Blend, Buffalo Sauced Grilled Chicken Breast, Tomato, Blue Cheese Crumbles, Egg, Red Onion, Shredded Carrot, with Blue Cheese Dressing $6.99/$8.99
Add Grilled Chicken Breast

Mandarin Thai Salad

Large – 285 calories. 28gm carbs. 3gm protein.
Small – 226 calories. 14gm carbs. 1gm protein.
Vegetarian

Chopped Iceberg and Kale Blend, Shredded Carrot, Radish, Red Onion, Mandarin Oranges, Crispy Rice Noodles, and Sesame Ginger Dressing $4.99/$6.99
Pairs perfectly with Chicken Breast
or Roast Tofu

Santé Fe Tex-Mex Salad

Large – 753 calories. 58gm carbs. 21gm protein.
Small – 468 calories. 32gm carbs. 13gm protein.
Vegetarian

Iceberg – Romaine Blend, Avocado, Jack and Cheddar Cheese, Roast Corn, Roast Red Peppers, Pico de Gallo, Black Beans, Crispy Tortilla Strips, Chipotle Lime Vinaigrette $7.50
Add Chicken Breast
or Grilled Sirloin Steak

Green Goddess Spring Salad

Large – 378 calories. 140gm carbs. 10.2gm protein.
Small – 249 calories. 44gm carbs. 8gm protein.
Vegan, Vegetarian, Gluten Free

Romaine and Iceberg blend with Peas, Carrots, Edamame, Radish, Spicy Smashed Cucumber, Bean Sprouts, Croutons, and Green Goddess Dressing. $5.99/$7.99

Modern Greek Crunch Salad

Large – 560 calories. 49gm carbs. 14gm protein.
Small – 368 calories. 25gm carbs. 6gm protein.
Vegetarian, Gluten Free

Romaine, Feta, Grape Tomatoes, Hummus, Cucumber-Mint Salsa, Red Onion, Kalamata Olives, Greek Vinaigrette $5.50/$7.50
Add Chicken Breast
Add Flaked Salmon

Fresh Take Roasted Veggie Salad

Large – 560 calories. 35gm carbs. 7gm protein.
Small – 400 calories. 19gm carbs. 4gm protein.
Vegetarian

Romaine, Shaved Brussel Kale Blend, Fire Roasted Artichoke Hearts,
Roast Tomatoes, Corn, Egg Plant, Peppers, Avocado,
Green Goddess Dressing $5.50/$7.50
Perfect with Grilled Sirloin Steak
or Roasted Tofu

Protein Add Ons

Grilled Sirloin Steak $4
Flaked Fresh Grilled Salmon $3

Grilled Chicken Breast $2
Buffalo Chicken $2

Roasted Tofu $2
Falafel $2
Braised Pork Carnitas $2

BYOB –  Build Your Own Bowl

Design Your Own Masterpiece from over 70 Different Toppings

Choose Up to 2 Bases – Greens or Grains, 5 essentials from over 25 toppings and 1 Dressing $4.99/$6.99
Add Premium Toppings at .50ea, Add your Favorite Protein

Fresh Take Grain Bowls

Made with Choice of Ancient 5-Grain Blend, Basmati, or Cauliflower Rice.

All grain bowls can be Gluten Free if made with Basmati or Cauliflower Rice.

Tandoori Chicken Grain Bowl

595 calories. 69gm carbs. 32gm protein.

Fresh Power Greens Kale-Brussel Sprout Blend, Tandoori Seasoned Chicken, Roast Eggplant, Broccoli, White Beans, Roasted Peppers, Cucumber Yogurt Sauce $8.99

South by Southwest Bowl

795 calories. 90gm carbs. 17gm protein.
Vegetarian

Baby Kale, Shaved Brussels, Avocado, Roast Corn, Roast Red Peppers, Black Beans, Jack and Cheddar Cheese, Pico de Gallo, Crispy Tortilla Strips, Chipotle Lime Drizzle $7.50
Add Chicken or Braised Pork Carnitas

Greek Ancient Grain Bowl

600 calories. 67gm carbs. 22gm protein.
Vegetarian

Baby Kale, Grape Tomatoes, White Beans, Feta Cheese, Roasted Peppers, Hummus, Kalamata Olives, Cucumber Mint Salsa, with Greek Olive Oil Drizzle $7.50
Add Chicken Breast
Add Flaked Salmon

Thai Vegan Grain Bowl

620 calories. 72gm carbs. 14gm protein.

Baby Kale, Shaved Brussels, Broccoli, Red Onion, Carrot Matchstix, Cilantro, Green Onions, Peanuts, Sesame Ginger Drizzle. $7.99

Vegan Sushi Grain Bowl

620 calories. 72gm carbs. 14gm protein.
Vegan, Vegetarian

Wakame Salad, Wasabi Peas, Bean Sprouts, Edamame, Shredded Carrots, Sesame Seeds, and Sesame Ginger Dressing. $7.99

Spicy Harvest Grain Bowl

829 calories. 103gm carbs. 14gm protein.

Shaved Brussel Kale Blend, Roasted Sweet Potato, Black Beans, Roasted Corn, Roasted Red Pepper, Red Onion, Pickled Chilies, Cilantro, Drizzled with Apple Vinaigrette. $7.50

Protein Add Ons

Grilled Sirloin Steak $4
Flaked Fresh Grilled Salmon $3

Grilled Chicken Breast $2
Buffalo Chicken $2

Roasted Tofu $2
Falafel $2
Braised Pork Carnitas $2

Fresh Take on Crepes

Served on a bed of lightly dressed Greens

Grilled Cheese Crepes

680 calories. 41gm carbs. 16gm protein.
Vegetarian

Tender Crepe Shells filled with Cheddar Jack, White Cheddar, and Parmesan Cheese; melted and topped with House Made Tomato Creme Fraiche. Served on a bed Baby Field Greens lightly dressed with Citrus Vinaigrette. $7.99

Strawberry Crepes with Mascarpone Créme

725 calories. 60gm carbs. 20gm protein.
Vegetarian

Fresh Strawberries, Italian Style Creamy Mascarpone Cheese, foleded inside tender crepe shells with Toasted Almonds, lightly dressed Spring Greens, and drizzled with Raspberry Balsamic Vinagrette Dressing. Vegetarian. $7.99

FTK Baked Potatoes

Choose Baked Idaho or Sweet Potato

Broccoli Cheddar

Large potato stuffed with fresh broccoli, cheddar jack cheese, and topped with our broccoli cheddar soup.
$6.99

Buffalo Chicken

Large potato stuffed with cheddar jack cheese and topped with our famous buffalo chicken soup, green onions, and a drizzle of buffalo sauce. $6.99

Philly Style

Large potato stuffed with sautéed peppers and onions, roasted mushrooms, and house made cheese sauce.
$6.99

Mexican Street Corn

Gluten Free

Large potato Stuffed roasted corn, parmesan cheese, feta cheese, cilantro aioli, and tajin seasoning. $6.99

Chili Cheese

Gluten Free

Large potato stuffed with FTK chili and topped with cheddar jack cheese, pickled chilies, and green onions. $6.99

Roasted Veggie

Gluten Free

Large potato stuffed with brussel-kale blend, roasted eggplant, roasted red peppers, and roasted corn – drizzled with tahini dressing.
$6.99

Build Your Own

Start with a large baked potato and customize it from a list of available toppings.
$4.49

Protein Add Ons

Grilled Sirloin Steak $4
Flaked Fresh Grilled Salmon $3

Grilled Chicken Breast $2
Buffalo Chicken $2

Roasted Tofu $2
Falafel $2
Braised Pork Carnitas $2

Pastas

Choose Cavatappi or Gluten-Free Pasta

Classic 4-Cheese Mac & Cheese

Your choice of pasta tossed in our house made cheese sauce made with white queso, white cheddar, and aged cheddar.
$7.49

Buffalo Mac & Cheese

Your choice of pasta tossed in our house made cheddar cheese sauce topped with blue cheese crumbles, fresh diced celery, green onion and drizzled with buffalo sauce.
$7.49

BBQ Mac & Cheese

Your choice of pasta tossed in our house made cheddar cheese sauce topped with roasted red peppers, roasted corn, green onion and drizzled with smokey bbq sauce.
$7.49
Add pork carnitas to make it a pulled pork mac & cheese.

Chili Mac & Cheese

Your choice of pasta tossed in our house made cheddar cheese sauce topped with our FTK traditional chili and house pickled chilies.
$7.99

Classic Alfredo

Your choice of pasta tossed in our house made creamy Alfredo sauce with broccoli, grape tomatoes, and parmesan.
$7.99

Bacon Mushroom Alfredo

Your choice of pasta tossed in our house made creamy Alfredo sauce with sautéed bacon, red onion, and roasted wild mushrooms.
$7.49

Kale Florentine Pesto

Your choice of pasta tossed in our house made kale pesto with sautéed kale, grape tomato, and roasted artichoke.
$7.99

Mediterranean Pasta Marinara

Your choice of pasta tossed in our house made marinara sauce with roasted eggplant, roasted tomatoes, olives, and feta cheese.
$7.99

Build Your Own

Your own custom, unique masterpiece made with your choice of pasta, sauce, toppings, proteins, and cheeses.
$7.49

Protein Add Ons

Grilled Sirloin Steak $4
Flaked Fresh Grilled Salmon $3

Grilled Chicken Breast $2
Buffalo Chicken $2

Roasted Tofu $2
Falafel $2
Braised Pork Carnitas $2

Fresh Soups

Add a Cup to a Salad or Grain Bowl $3 – As a Meal $5 – In a Bread Bowl +$2.50
Soup, Bread, Cookie & Drink Combo – $6.99

Our soups are always changing! Listed below are examples of what you might find at FTK. Upon ordering, you will be able to see which soups we have made fresh today!

* Thai Curry Chicken & Grain
* Broccoli Cheddar Soup
* Buffalo Chicken Soup
* Curried Cauliflower & Potato
* Tuscan Potato with Italian Sausage
* Cream of Wild Mushroom
* Tomato Basil with White Cheddar
* Hearty Vegetable Barley

Sides, Snacks, Sweets

Extras

Whole Grain Chips $1.49

Baked Potato Chips $1.49

Humus and Pita Chips $2.99

Sweet Dessert Bar

Salted Caramel Pretzel Brownie $1.99

Luscious Lemon Bar $1.49

Vanilla Yogurt Berry Parfait $2.99

Ghirardelli Chocolate Chip $0.99

White Chocolate Macadamia Nut $0.99

Oatmeal Raisin $0.99

Beverages, Beer and Wine

Fresh Take Kitchen is Proud to Partner with Teatulia Organic Teas to Bring you a Unique Lineup of Premium Teas

Fresh Take Kitchen is Excited to Carry a Good for your Gut, Feel Good Soda from Circle City Kombucha! Simply put, Kombucha is a Fermented Tea that is Packed with Probiotics, Amino Acids, and Vitamins. Hence a Good for your Gut Soda!

Fresh Take Kitchen is Proud to Partner with Pucks Craft Fountain Soda Company.
Sweetener: Bagged Sugar from Cane.
Sirup: Measured + Mixed in Small Batches.
Formula: Natural Extracts + Essential Oils without Artificial Color or Preservatives.

Fresh Take Kitchen Agua Frescas
(FTK AF) are made with seasonal produce and are always changing to bring you a variety of flavors day after day.

Have an Agua Fresca you’d like for us to try out? Send us your ideas by clicking the orange Facebook Messenger button on the bottom right of the screen!

Fresh Take Kitchen Features Craft Beers from a Regional Brewer to Highlight our Talented Local Brewmasters. Currently Featuring Taxman Brewery, a 20 Barrel Brewery out of Bargersville, Indiana. We Carry Apropos, Gold Standard, Deduction, and La Maison.

Now Featuring Wines from
Santa Julia Winery in Argentina.
Sustainably and Organically Produced Wines from the
Highly Acclaimed Zuccardi Family
of Fine Wines, we Carry Chardonnay, Pinot Grigio, Malbec, Cabernet Sauvignon, Tempranillo, and “Uno” Sparkling Wine.

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