Buffalo Chicken Salad

Large – 520 calories. 13gm carbs. 32gm protein.
Small – 410 calories. 7gm carbs. 23gm protein.
Gluten Free

Romaine-Iceberg Blend, Buffalo Sauced Grilled Chicken Breast, Tomato, Blue Cheese Crumbles, Egg, Red Onion, Shredded Carrot, with Blue Cheese Dressing
Add Grilled Chicken Breast

Farmers Market Salad

Large – 600 calories. 60gm carbs. 15gm protein.
Small – 395 calories. 30gm carbs. 11gm protein.

Vegetarian

Baby Field Greens and Romaine Blend, 5-Grain Blend, Carrot, Broccoli, Red Onion, Corn, Sunflower Seeds, and White Beans with Buttermilk Ranch
Add Grilled Chicken

Fire Roasted Caesar

Large – 685 calories. 40gm carbs. 18gm protein.
Small – 495 calories. 21gm carbs. 10gm protein.
Vegetarian

Chopped Romaine with Fire Roasted Peppers and Tomatoes, Roast Corn, Shaved Parmesan and Croutons with Creamy Caesar Dressing
Add Grilled Chicken

Modern Greek Crunch Salad

Large – 560 calories. 49gm carbs. 14gm protein.
Small – 368 calories. 25gm carbs. 6gm protein.
Vegetarian, Gluten Free

Romaine, Feta, Grape Tomatoes, Hummus, Cucumber-Mint Salsa, Red Onion, Kalamata Olives, Greek Vinaigrette
Add Chicken Breast

Mandarin Thai Salad

Large – 285 calories. 28gm carbs. 3gm protein.
Small – 226 calories. 14gm carbs. 1gm protein.
Vegetarian

Chopped Iceberg and Kale Blend, Shredded Carrot, Radish, Red Onion, Mandarin Oranges, Crispy Rice Noodles, and Sesame Ginger Dressing
Pairs perfectly with Chicken Breast
or Roast Tofu

Santé Fe Tex-Mex Salad

Large – 753 calories. 58gm carbs. 21gm protein.
Small – 468 calories. 32gm carbs. 13gm protein.
Vegetarian

Iceberg – Romaine Blend, Avocado, Jack and Cheddar Cheese, Roast Corn, Roast Red Peppers, Pico de Gallo, Black Beans, Crispy Tortilla Strips, Chipotle Lime Vinaigrette
Add Chicken Breast

Protein Add Ons

Grilled Chicken Breast
Buffalo Chicken
Roasted Tofu
Falafel
Braised Pork Carnitas

BYOB –  Build Your Own Bowl

Design Your Own Masterpiece from over 70 Different Toppings

Choose Up to 2 Bases – Greens or Grains, 5 essentials from over 25 toppings and 1 Dressing
Add Premium Toppings | Add your Favorite Protein

Fresh Take Grain and Rice Bowls

Made with Choice of Ancient 5-Grain Blend, Basmati, or Cauliflower Rice.

All grain bowls can be Gluten Free if made with Basmati or Cauliflower Rice.

Tandoori Chicken Grain Bowl

595 calories. 69gm carbs. 32gm protein.

Fresh Power Greens Kale-Brussel Sprout Blend, Tandoori Seasoned Chicken, Roast Eggplant, Broccoli, White Beans, Roasted Peppers, Cucumber Yogurt Sauce

South by Southwest Bowl

795 calories. 90gm carbs. 17gm protein.
Vegetarian

Baby Kale, Shaved Brussels, Avocado, Roast Corn, Roast Red Peppers, Black Beans, Jack and Cheddar Cheese, Pico de Gallo, Crispy Tortilla Strips, Chipotle Lime Drizzle
Add Chicken or Braised Pork Carnitas

Greek Ancient Grain Bowl

600 calories. 67gm carbs. 22gm protein.
Vegetarian

Baby Kale, Grape Tomatoes, White Beans, Feta Cheese, Roasted Peppers, Hummus, Kalamata Olives, Cucumber Mint Salsa, with Greek Olive Oil Drizzle
Add Chicken Breast

Thai Vegan Grain Bowl

620 calories. 72gm carbs. 14gm protein.

Baby Kale, Shaved Brussels, Broccoli, Red Onion, Carrot Matchstix, Cilantro, Green Onions, Peanuts, Sesame Ginger Drizzle.

Protein Add Ons

Grilled Chicken Breast
Buffalo Chicken
Roasted Tofu
Falafel
Braised Pork Carnitas

FTK Baked Potatoes

Choose Baked Idaho or Sweet Potato

Broccoli Cheddar

Large potato stuffed with fresh broccoli, cheddar jack cheese, and topped with our broccoli cheddar soup.

Buffalo Chicken

Large potato stuffed with cheddar jack cheese and topped with our famous buffalo chicken soup, green onions, and a drizzle of buffalo sauce.

Chili Cheese

Gluten Free

Large potato stuffed with FTK chili and topped with cheddar jack cheese, pickled chilies, and green onions.

Mexican Street Corn

Gluten Free

Large potato Stuffed roasted corn, parmesan cheese, feta cheese, cilantro aioli, and tajin seasoning.

Build Your Own

Start with a large baked potato and customize it from a list of available toppings.

Protein Add Ons

Grilled Chicken Breast
Buffalo Chicken
Roasted Tofu
Falafel
Braised Pork Carnitas

Pastas

Choose Cavatappi or Gluten-Free Pasta

Classic 4-Cheese Mac & Cheese

Your choice of pasta tossed in our house made cheese sauce made with white queso, white cheddar, and aged cheddar.

Buffalo Mac & Cheese

Your choice of pasta tossed in our house made cheddar cheese sauce topped with blue cheese crumbles, fresh diced celery, green onion and drizzled with buffalo sauce.

BBQ Mac & Cheese

Your choice of pasta tossed in our house made cheddar cheese sauce topped with roasted red peppers, roasted corn, green onion and drizzled with smokey bbq sauce.
Add pork carnitas to make it a pulled pork mac & cheese.

Chili Mac & Cheese

Your choice of pasta tossed in our house made cheddar cheese sauce topped with our FTK traditional chili and house pickled chilies.

Classic Alfredo

Your choice of pasta tossed in our house made creamy Alfredo sauce with broccoli, grape tomatoes, and parmesan.

Bacon Mushroom Alfredo

Your choice of pasta tossed in our house made creamy Alfredo sauce with sautéed bacon, red onion, and roasted wild mushrooms.

Build Your Own

Your own custom, unique masterpiece made with your choice of pasta, sauce, toppings, proteins, and cheeses.

Protein Add Ons

Grilled Chicken Breast
Buffalo Chicken
Roasted Tofu
Falafel
Braised Pork Carnitas

Fresh Soups

Add a Cup to a Salad or Grain Bowl – As a Meal – In a Bread Bowl
Soup, Bread, Cookie & Drink Combo

Our soups are always changing! Listed below are examples of what you might find at FTK.
Upon ordering, you will be able to see which soups we have made fresh today!
* Thai Curry Chicken & Grain
* Broccoli Cheddar Soup
* Buffalo Chicken Soup
* Curried Cauliflower & Potato
* Tuscan Potato with Italian Sausage
* Cream of Wild Mushroom
* Tomato Basil with White Cheddar
* Hearty Vegetable Barley

Sides, Snacks, Sweets

Extras

Whole Grain Chips

Baked Potato Chips

Sweet Dessert Bar

Salted Caramel Pretzel Brownie

Luscious Lemon Bar

Oatmeal Raisin

Ghirardelli Chocolate Chip

White Chocolate Macadamia Nut

Beverages

Fresh Take Kitchen is Proud to Partner with Teatulia Organic Teas to Bring you a Unique Lineup of Premium Teas

Fresh Take Kitchen is Proud to Partner with Pucks Craft Fountain Soda Company.
Sweetener: Bagged Sugar from Cane.
Sirup: Measured + Mixed in Small Batches.
Formula: Natural Extracts + Essential Oils without Artificial Color or Preservatives.

Fresh Take Kitchen Agua Frescas
(FTK AF) are made with seasonal produce and are always changing to bring you a variety of flavors day after day.

Have an Agua Fresca you’d like for us to try out? Send us your ideas by clicking the orange Facebook Messenger button on the bottom right of the screen!

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