Fresh Take Salad Creations
Seasonal Apple Kale Salad
Large - 367 calories. 143gm carbs. 10.6gm protein.
Small - 220 calories. 85gm carbs. 6.2gm protein.
Vegan, Vegetarian, Gluten Free
Baby Kale with Granny Smith Apples, Red Onion, House Pickled Celery, Chilled 5-Grain Blend, Cinnomon Cashews, Cranberries, Apple Vinaigrette. 
Farmers Market Salad
Large - 600 calories. 60gm carbs. 15gm protein.
Small - 395 calories. 30gm carbs. 11gm protein.
Baby Field Greens and Romaine Blend, 5-Grain Blend, Carrot, Broccoli, Red Onion, Corn, Sunflower Seeds, and White Beans with Buttermilk Ranch $4.99/$6.99
Add Grilled Chicken
Add Flaked Salmon
Fire Roasted Caesar
Large - 685 calories. 40gm carbs. 18gm protein.
Small - 495 calories. 21gm carbs. 10gm protein.
Chopped Romaine with Fire Roasted Peppers and Tomatoes, Roast Corn, Shaved Parmesan and Croutons with Creamy Caesar Dressing $6.99
Add Grilled Chicken
Add Flaked Salmon
Buffalo Chicken Salad
Large - 520 calories. 13gm carbs. 32gm protein.
Small - 410 calories. 7gm carbs. 23gm protein.
Gluten Free
Romaine-Iceberg Blend, Buffalo Sauced Grilled Chicken Breast, Tomato, Blue Cheese Crumbles, Egg, Red Onion, Shredded Carrot, with Blue Cheese Dressing $6.99/$8.99
Add Grilled Chicken Breast

Mandarin Thai Salad
Large - 285 calories. 28gm carbs. 3gm protein.
Small - 226 calories. 14gm carbs. 1gm protein.
Chopped Iceberg and Kale Blend, Shredded Carrot, Radish, Red Onion, Mandarin Oranges, Crispy Rice Noodles, and Sesame Ginger Dressing  $4.99/$6.99
Pairs perfectly with Chicken Breast
or Roast Tofu
Santé Fe Tex-Mex Salad
Large - 753 calories. 58gm carbs. 21gm protein.
Small - 468 calories. 32gm carbs. 13gm protein.
Iceberg – Romaine Blend, Avocado, Jack and Cheddar Cheese, Roast Corn, Roast Red Peppers, Pico de Gallo, Black Beans, Crispy Tortilla Strips, Chipotle Lime Vinaigrette  $7.50
Add Chicken Breast
or Grilled Sirloin Steak
Power Greens and Grains
Large - 475 calories. 63gm carbs. 6gm protein.
Small - 325 calories. 35gm carbs. 3gm protein.
Baby Kale, Shaved Brussel Kale Blend, Five Ancient Grains, Tomato, Rainbow Carrots, Dried Blueberries, Dried Cranberries, Sliced Almonds, Rice Noodles with Raspberry Balsamic Vinaigrette  $5.50/$7.50
Fantastic topped with
Grilled Sirloin Steak
Modern Greek Crunch Salad
Large - 560 calories. 49gm carbs. 14gm protein.
Small - 368 calories. 25gm carbs. 6gm protein.
Vegetarian, Gluten Free
Romaine, Feta, Grape Tomatoes, Hummus, Cucumber-Mint Salsa, Red Onion, Kalamata Olives, Greek Vinaigrette  $5.50/$7.50
Add Chicken Breast
Add Flaked Salmon
Fresh Take Roasted Veggie Salad
Large - 560 calories. 35gm carbs. 7gm protein.
Small - 400 calories. 19gm carbs. 4gm protein.
Romaine, Shaved Brussel Kale Blend, Fire Roasted Artichoke Hearts,
Roast Tomatoes, Corn, Egg Plant, Peppers, Avocado,
Green Goddess Dressing $5.50/$7.50
Perfect with Grilled Sirloin Steak
or Roasted Tofu
Protein Add Ons
Grilled Sirloin Steak $4
Flaked Fresh Grilled Salmon $3
Grilled Chicken Breast $2
Buffalo Chicken $2
Roasted Tofu  $2
Falafel $2
Braised Pork Carnitas $2
BYOB - Build Your Own Bowl
Design Your Own Masterpiece from over 70 Different Toppings
Choose Up to 2 Bases – Greens or Grains, 5 essentials from over 25 toppings and 1 Dressing $4.99/$6.99
Add Premium Toppings at .50ea, Add your Favorite Protein
Fresh Take Grain Bowls
Made with Choice of Ancient 5-Grain Blend, Basmati, or Cauliflower Rice.
All grain bowls can be Gluten Free if made with Basmati or Cauliflower Rice.
Tandoori Chicken Grain Bowl
595 calories. 69gm carbs. 32gm protein.
Fresh Power Greens Kale-Brussel Sprout Blend, Tandoori Seasoned Chicken, Roast Eggplant, Broccoli, White Beans, Roasted Peppers, Cucumber Yogurt Sauce $8.99
South by Southwest Bowl
795 calories. 90gm carbs. 17gm protein. 
Baby Kale, Shaved Brussels, Avocado, Roast Corn, Roast Red Peppers, Black Beans, Jack and Cheddar Cheese, Pico de Gallo, Crispy Tortilla Strips, Chipotle Lime Drizzle $7.50
Add Chicken or Braised Pork Carnitas
Greek Ancient Grain Bowl
600 calories. 67gm carbs. 22gm protein.
Baby Kale, Grape Tomatoes, White Beans, Feta Cheese, Roasted Peppers, Hummus, Kalamata Olives, Cucumber Mint Salsa, with Greek Olive Oil Drizzle $7.50
Add Chicken Breast
Add Flaked Salmon

Spicy Harvest Grain Bowl
829 calories. 103gm carbs. 14gm protein.
Shaved Brussel Kale Blend, Roasted Sweet Potato, Black Beans, Roasted Corn, Roasted Red Pepper, Red Onion, Pickled Chilies, Cilantro, Drizzled with Apple Vinaigrette. $7.50
Thai Vegan Grain Bowl
620 calories. 72gm carbs. 14gm protein.
Vegetarian, Vegan, Gluten Free if made with Rice.
Baby Kale, Shaved Brussels, Broccoli, Red Onion, Carrot Matchstix, Cilantro, Green Onions, Peanuts, Sesame Ginger Drizzle.
Protein Add Ons
Grilled Sirloin Steak $4
Flaked Fresh Grilled Salmon $3
Grilled Chicken Breast $2
Buffalo Chicken $2
Roasted Tofu  $2
Falafel $2
Braised Pork Carnitas $2
Fresh Take on Crepes
Served on a bed of lightly dressed Greens
Grilled Cheese Crepes
680 calories. 41gm carbs. 16gm protein.
Tender Crepe Shells filled with Cheddar Jack, White Cheddar, and Parmesan Cheese; melted and topped with House Made Tomato Creme Fraiche. Served on a bed Baby Field Greens lightly dressed with Citrus Vinaigrette.  $7.99
Blueberry Crepes 
615 calories. 70gm carbs. 14gm protein.
Marinated Blueberries on Tender Crepe Shells filled with Agave Sweetened Whipped Mascarpone Cheese and House Made Lemon Curd on a bed of Baby Greens lightly dressed with Citrus Vinaigrette. Vegetarian.  $7.99
FTK Baked Potatoes
Choose Baked Idaho or Sweet Potato
Broccoli Cheddar
Large potato stuffed with fresh broccoli, cheddar jack cheese, and topped with our broccoli cheddar soup.  $6.99

Buffalo Chicken
Large potato stuffed with cheddar jack cheese and topped with our famous buffalo chicken soup, green onions, and a drizzle of buffalo sauce. $6.99
Philly Style
Large potato stuffed with sautéed peppers and onions, roasted mushrooms, and house made cheese sauce. $6.99

Mexican Street Corn
Gluten Free
Large potato Stuffed roasted corn, parmesan cheese, feta cheese, cilantro aioli, and tajin seasoning. $6.99

Chili Cheese
Gluten Free
Large potato stuffed with FTK chili and topped with cheddar jack cheese, pickled chilies, and green onions. $6.99
Roasted Veggie
Gluten Free
Large potato stuffed with brussel-kale blend, roasted eggplant, roasted red peppers, and roasted corn - drizzled with tahini dressing. $6.99
Build Your Own

Start with a large baked potato and customize it from a list of available toppings. $4.49
Protein Add Ons
Grilled Sirloin Steak $4
Flaked Fresh Grilled Salmon $3
Grilled Chicken Breast $2
Buffalo Chicken $2
Roasted Tofu  $2
Falafel $2
Braised Pork Carnitas $2
Fresh Soups
Add a Cup to a Salad or Grain Bowl $3 - As a Meal $5 - In a Bread Bowl +$2.50
Soup, Bread, Cookie & Drink Combo - $6.99
Our soups are always changing! Listed below are examples of what you might find at FTK.  Upon ordering, you will be able to see which soups we have made fresh today!
* Chicken Pot Pie
* Broccoli Cheddar Soup
* Buffalo Chicken Soup
* Chicken and Couscous Soup
* New England Clam Chowder
* Cheesy Baked Potato
* Curried Vegetable & Lentil
* Tomato Basil with White Cheddar
* Traditional Chili
Sides, Snacks, Sweets
Whole Grain Chips $1.49
Baked Potato Chips $1.49
Humus and Pita Chips $2.99
Sweet Dessert Bar
Salted Caramel Pretzel Brownie $1.99
Cranberry Walnut Muffin $1.49
Luscious Lemon Bar $1.49
Blueberry Muffin $1.49
Triple Berry Crumble Bar $2.99
Ghirardelli Chocolate Chip - $1.49
Butter Pecan Toffee - $1.49
Beverages, Beer and Wine
Fresh Take Kitchen is Proud to Partner with Teatulia Organic Teas to Bring you a Unique Lineup of Premium Teas
Fresh Take Kitchen Agua Frescas 
(FTK AF) are made with seasonal produce and are always changing to bring you a variety of flavors day after day.

Have an Agua Fresca you'd like for us to try out? Send us your ideas by clicking the orange Facebook Messenger button on the bottom right of the screen!
Fresh Take Kitchen is Excited to Carry a Good for your Gut, Feel Good Soda from Circle City Kombucha! Simply put, Kombucha is a Fermented Tea that is Packed with Probiotics, Amino Acids, and Vitamins. Hence a Good for your Gut Soda! 
Fresh Take Kitchen Features Craft Beers from a Regional Brewer to Highlight our Talented Local Brewmasters. Currently Featuring Taxman Brewery, a 20 Barrel Brewery out of Bargersville, Indiana. We Carry Apropos, Gold Standard, Deduction, and La Maison. 
Fresh Take Kitchen is Proud to Partner with Pucks Craft Fountain Soda Company.
Sweetener: Bagged Sugar from Cane.
Sirup: Measured + Mixed in Small Batches.
Formula: Natural Extracts + Essential Oils without Artificial Color or Preservatives. 
Now Featuring Wines from
Santa Julia Winery in Argentina.
Sustainably and Organically Produced Wines from the
Highly Acclaimed Zuccardi Family
of Fine Wines, we Carry Chardonnay, Pinot Grigio, Malbec, Cabernet Sauvignon, Tempranillo, and "Uno" Sparkling Wine.
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